Sugar Free Banana Bread

This is an unusual one for me. I am all about sugar. I mean, I eat a lot of vegetables too, but when it comes to cake, I am a purist – it’s got to be full of butter and sugar. That’s what cake is about, right?

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A few weeks ago one of my colleagues went on a sugar free diet, and a couple of the others were just generally trying to ‘eat better’…I think we’re always striving for this in my office, but there’s a pretty consistent balance between the amount of cake and the amount of fruit consumed – recently there has been a pretty steady stream of Creme Eggs being consumed. But, I digress! To my colleague, sugar free meant no cake, so I decided to look into making sugar free cake (because an office without sugar is no fun).

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And behold! I found a recipe that I like. This is pretty straightforward, and I’ve played around with it a bit – most recently I have added chocolate to it, because that still counts as low sugar, right? But what I’ve found is that in banana cake you don’t really need sugar. Granted, it makes it look a bit more appetising (for whatever reason this cake has come out a slightly grey shade of brown every time I’ve made it), but it tastes just as good because bananas are super sugary, especially if you leave them until they’re really brown. I’m not going to start advocating a sugar-free lifestyle, but, this banana bread is pretty good if you want to try it.

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Quinoa and Pepper Salad

img_4599tThis has become one of my staple lunch options. It’s straightforward and fairly quick to make, and you can switch the different items based on what you’ve got around. This recipe is based on Anna Jones’ ‘At Your Desk Salads’ (from A Modern Way to Cook) – which is an excellent chart of ingredients in six different categories that you can mix and match to create a salad. So the base of this is quinoa, with pepper, spring greens, cornichons, pumpkin seeds and a pesto dressing. I won’t list all of the various options here, but another variation I’ve done recently is brown rice with carrot, lettuce, sesame seeds, capers and a soy sauce/maple syrup dressing.

A Modern Way to Cook has rapidly become one of my favourite cookbooks. In the past I have bought recipe books and cooked one or two things out of them, and then they just sit on the shelf, very occasionally used. So for a while I have refused myself cookbook purchases because it’s not worth paying about £25 for a couple of recipes. This time though, I found the book in the library, and I took it for a test run before investing. For the longest time I didn’t even realise my library had cookbooks, and now I know I think I will always borrow before buying. We cooked out of A Modern Way to Cook pretty much solidly for a week, and I realised that it was going to be a worthwhile investment, because there’s so many new, different (and quick!) recipes to try. Not eating meat has meant I’ve had to invest a fair amount of time into looking at what else I can eat that is good for me, balanced and healthy, and this book is possibly one of the best I’ve come across (also Ottolenghi’s Plenty, which will be discussed at a later date).

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On Trying, part II

For the last few years I have made January a full-vegetarian month. This year is no different, and it’s usually about this time that I write something about it. Last year I wrote about how much I hate labelling myself as something based on the food that I choose to eat. And now I feel that enough time has been dedicated to wondering if I’m making good food choices (although, realistically, I will continue to think about it frequently) – I’m going to widen my view a little.

Not eating meat is one of the most straightforward ways of cutting your carbon footprint. But what about the other stuff? Waste is a huge problem, but much more challenging to tackle because it’s pervasive – most things are packaged in non-recyclable plastic, things are single-use, disposable, made for ultimate convenience. Whilst I think we’re pretty good at recycling and reducing waste in our house, I know there are ways we can do better. So this is what I’m going to be looking at this year. By no means am I going to end up with a ‘zero waste’ lifestyle – I know others advocate this, but for me, in the same way that I don’t think I’m capable of being vegan, I don’t think I’m capable of living zero waste. So instead, I am going to start where I am and look for the changes that can be made. Finding sustainable alternatives to the least sustainable products that I use, finding better companies to purchase from who align more happily with my values. I’m hoping that small steps like this will make for more lasting change. I’ll still be writing about baking, but I’ll be writing about this too.

On Trying

Last January I made a sort of vague commitment to reducing my meat consumption. I didn’t even dare use the word ‘vegetarian’, because, in my own words “I like bacon too much”. The last eighteen months or so have been a process of trying, and admittedly, occasionally failing, to cut meat out of my diet. It’s still a process. In the last month I have eaten chicken and burgers and sausages and bacon and even perhaps some beef. After a few weeks of eating meat a couple of times a week, I kind of start to forget why I wanted to do this in the first place. Then various reminders start popping up, like this excellent video, or writing my dissertation on why conserving the planet is impossible whilst we continue with vast and rapid economic development. Oh, and this highly comedic campaign to help California deal with its drought.

It’s not easy. Some people probably find it a relatively simple transition, perhaps they have stronger ethics than I do, or more of an abhorrence towards meat and the horrible industry it represents. I think there will always be days when I hate having to choose boring cheese ploughman’s sandwiches over chicken caesar salad, when I wake up and want a massive fried breakfast with bacon. But I suppose that is why I keep trying. At the end of the day, I feel relatively powerless to make any change that will positively impact the future of the planet. Giving up an environmentally damaging practice like consuming meat is one of the few choices I can make which will make a difference. It has other benefits too, like learning how to make delicious vegetarian food, and not gaining weight (even when spending significant amounts of time sitting at a desk doing research).

So here’s to a renewed commitment to trying. Maybe one day I’ll be able to call myself a real vegetarian. For now, I’m going to go eat my courgette fritters for dinner.

(full service will resume in about 5 weeks when I’ve finished my dissertation)

Carrot, Cumin and Kidney Bean Burgers

Carrot, Cumin and Kidney Bean Burgers

Gratitude for this meal idea goes to Laura, who I am sharing my quest for better cooking for one with.

After a previous bad experience making vegetarian burgers that contained kidney beans, I wasn’t immediately sold on the idea of these burgers. The gross burgers I made a year or so ago were dry and unpleasant, and so I was like “will this be more of the same?” NO. No it won’t. These burgers are excellent, cheap and straightforward to make. From Laura’s suggestions I made some additions to the original recipe, such as increasing spice and eating with halloumi. I also added some garlic, because if there’s one thing that Nigel Slater has taught me, it is that anything is greatly improved by the addition of garlic.

I think if you leave the mixture in the fridge for a bit you could probably put these on the barbecue. This I am keen to try because one of the few things I am not sold on for being fully vegetarian is not being able to have proper barbecues. I mean, there’s nothing like a beef burger or a sausage that tastes of delicious charcoally grill, right? So I’m hoping that these burgers might make a good substitute (or I will just continue with my occasional lapses back into eating meat).

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I also probably need to invest in a new grater. And a garlic crusher. I spent far too long trying to grate the carrot because we don’t have a box grater, which makes grating more than a small amount of something really inconvenient. Then when I was grating the garlic I managed to also grate my thumb. Genius.  It is useful to have effective kitchen tools.

Oh, and if you were wondering what my soundtrack to making these burgers was, it was this little guy chewing his cardboard tunnel: tiny rabbit

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Cooking for One

Day of food joy #lunch #pasta

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Cooking for one. It sounds like something sad and lonely, someone without a partner, family or friends to cook for, but often it’s just a fact of life.  For the last 2.5 years I’ve lived with housemates, but we haven’t cooked together or for each other, so I have cooked for myself every evening. I love to cook, I love making the effort to cook a delicious meal even if it is just for myself. Over that time I’ve also stopped cooking meat for myself, which has presented a challenge in finding new things to make. My friend has recently moved, and she, like me, lives with someone else, but is cooking for herself. We’re in our mid-20s, don’t earn much (or anything at all, in my case), but we want to eat well and we don’t have the luxury of spending a lot on food, nor can we afford to waste it.

So few recipes cater for cooking for one. I know the obvious thing is to just reduce the quantities, but so often that means using bits and pieces of vegetables and trying to work out something inventive to do with the leftovers, or having to eat the same thing several nights in a row, which is tedious. Recently I ate tomato and lentil soup for lunch four days in a row because I had vegetables to use up and I was trying to save money. By the third day I was truly sick of it. This is how things often are when you’re just cooking for yourself. But it shouldn’t be. Food should always be awesome, even when cooked in smaller portions. This is what I’m looking for, for my food to be exciting every day, even when I’m trying to use stuff up.

I’m going to start writing my dissertation in a few weeks, which means a stretch of about 3 months where I have plenty of work but no pressing deadlines. I’m going to start thinking a lot more about how I cook for myself, and because it will be almost summer there will be loads of amazing vegetables coming up soon. This will be my new challenge – to find more variety and excitement in cooking for one, and writing about it here. Watch this space.

Resolutions

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So it’s 2015 now, and as usual I’ve made a handful of resolutions, which will no doubt be varying in their successes. One thing I’ve resolved to do that I’m fairly confident I will be successful in though is my resolution for this month, which is to be vegetarian. Last year I started thinking a lot more about the impact we humans have on the world, and what I could potentially do to reduce my carbon footprint. Eating less meat, for me personally, is the best way I can do that. The amount of resources needed to produce a kilo of beef could produce 7kg of grain. In a world that suffers from declining availability of resources, such as water, and where millions of people are still starving, the quantity of meat we are producing is insane. It’s not viable.

I’ve pretty much stopped buying meat to consume at home, however, when I eat out I find it far too easy to choose the meat option, just because vegetarian options look comparatively dull. So I’m pushing myself to make the more difficult but better choice. I’m also trying to be more adventurous with my vegetarian cooking. Having grown up being fed meals that were pretty much always meat-centric, trying to get out of the habit of thinking of vegetables as a side dish has been a challenge, and that mixed with a student budget has resulted in some of the stuff I’ve been cooking of late being a bit lacklustre. If anyone has any recipes for amazing but cheap vegetarian food, I am all ears!

This year I’m going to be trying to do some savoury recipes as well as all the cake, so this vegetarian thing might help with that. I don’t have any recipes to report this week, it’s been New Year and I’ve been spending time with friends and just relaxing and reading a lot, because I have nothing to do until next week when lectures start, which I predict will be driving me crazy by the end of tomorrow. But anyway, I wish you all a happy 2015!

Until next week, x