Falafel is a labour of love. It always takes longer to make than I anticipate, but is wholly worth it once it is done. This recipe is adapted from the Guardian’s ‘how to make the perfect…’ series, and whilst I’m not entirely sure it’s perfect, it’s pretty damn good. This recipe uses a mix of chick peas and fava beans, but if you’re struggling to find fava beans (or dried broad beans, to go by their other name), I don’t see why you can’t just use all chick peas. I can’t say I understand enough about the intricacies of falafel making to understand why one is preferable over the other.
I spent much time searching around various shops to find fava beans, to no avail, so (as previously recommended) I went to Hodmedod’s and found them there. Hurrah!
Unfortunately a mishap occurred with this batch – possibly not blended for long enough, or the beans weren’t dry enough, but they were a nightmare to shape into balls, and after they immediately fell apart in the pan once I started frying them, I gave up, smushed them all down and made a different sort of falafel, one that looks like a giant bowl of brown sugar. This was achieved by pouring all of the mixture with a few tablespoons of sunflower oil and baking at 200C for about 20-25 mins (turning the mixture occasionally). It’s better in this form if you want to make wraps, because unlike when they’re round, it doesn’t all collapse so easily. So, accidental discovery, would recommend. But you can also follow the correct traditional method below.
One final recipe note: I have to split the ingredients in half and make in two batches because my blender doesn’t fit all of it in at once – at least not for it to effectively blend. If you too have a not-huge-blender, you may want to consider this.
This has become one of my staple lunch options. It’s straightforward and fairly quick to make, and you can switch the different items based on what you’ve got around. This recipe is based on Anna Jones’ ‘At Your Desk Salads’ (from A Modern Way to Cook) – which is an excellent chart of ingredients in six different categories that you can mix and match to create a salad. So the base of this is quinoa, with pepper, spring greens, cornichons, pumpkin seeds and a pesto dressing. I won’t list all of the various options here, but another variation I’ve done recently is brown rice with carrot, lettuce, sesame seeds, capers and a soy sauce/maple syrup dressing.
A Modern Way to Cook has rapidly become one of my favourite cookbooks. In the past I have bought recipe books and cooked one or two things out of them, and then they just sit on the shelf, very occasionally used. So for a while I have refused myself cookbook purchases because it’s not worth paying about £25 for a couple of recipes. This time though, I found the book in the library, and I took it for a test run before investing. For the longest time I didn’t even realise my library had cookbooks, and now I know I think I will always borrow before buying. We cooked out of A Modern Way to Cook pretty much solidly for a week, and I realised that it was going to be a worthwhile investment, because there’s so many new, different (and quick!) recipes to try. Not eating meat has meant I’ve had to invest a fair amount of time into looking at what else I can eat that is good for me, balanced and healthy, and this book is possibly one of the best I’ve come across (also Ottolenghi’s Plenty, which will be discussed at a later date).
Last January I made a sort of vague commitment to reducing my meat consumption. I didn’t even dare use the word ‘vegetarian’, because, in my own words “I like bacon too much”. The last eighteen months or so have been a process of trying, and admittedly, occasionally failing, to cut meat out of my diet. It’s still a process. In the last month I have eaten chicken and burgers and sausages and bacon and even perhaps some beef. After a few weeks of eating meat a couple of times a week, I kind of start to forget why I wanted to do this in the first place. Then various reminders start popping up, like this excellent video, or writing my dissertation on why conserving the planet is impossible whilst we continue with vast and rapid economic development. Oh, and this highly comedic campaign to help California deal with its drought.
It’s not easy. Some people probably find it a relatively simple transition, perhaps they have stronger ethics than I do, or more of an abhorrence towards meat and the horrible industry it represents. I think there will always be days when I hate having to choose boring cheese ploughman’s sandwiches over chicken caesar salad, when I wake up and want a massive fried breakfast with bacon. But I suppose that is why I keep trying. At the end of the day, I feel relatively powerless to make any change that will positively impact the future of the planet. Giving up an environmentally damaging practice like consuming meat is one of the few choices I can make which will make a difference. It has other benefits too, like learning how to make delicious vegetarian food, and not gaining weight (even when spending significant amounts of time sitting at a desk doing research).
So here’s to a renewed commitment to trying. Maybe one day I’ll be able to call myself a real vegetarian. For now, I’m going to go eat my courgette fritters for dinner.
(full service will resume in about 5 weeks when I’ve finished my dissertation)
Gratitude for this meal idea goes to Laura, who I am sharing my quest for better cooking for one with.
After a previous bad experience making vegetarian burgers that contained kidney beans, I wasn’t immediately sold on the idea of these burgers. The gross burgers I made a year or so ago were dry and unpleasant, and so I was like “will this be more of the same?” NO. No it won’t. These burgers are excellent, cheap and straightforward to make. From Laura’s suggestions I made some additions to the original recipe, such as increasing spice and eating with halloumi. I also added some garlic, because if there’s one thing that Nigel Slater has taught me, it is that anything is greatly improved by the addition of garlic.
I think if you leave the mixture in the fridge for a bit you could probably put these on the barbecue. This I am keen to try because one of the few things I am not sold on for being fully vegetarian is not being able to have proper barbecues. I mean, there’s nothing like a beef burger or a sausage that tastes of delicious charcoally grill, right? So I’m hoping that these burgers might make a good substitute (or I will just continue with my occasional lapses back into eating meat).
I also probably need to invest in a new grater. And a garlic crusher. I spent far too long trying to grate the carrot because we don’t have a box grater, which makes grating more than a small amount of something really inconvenient. Then when I was grating the garlic I managed to also grate my thumb. Genius. It is useful to have effective kitchen tools.
Oh, and if you were wondering what my soundtrack to making these burgers was, it was this little guy chewing his cardboard tunnel: